30 Min Weight Loss Chair Workout - Upper Body Toning and Core Strength

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This quick all levels class uses a mix of hand weights and bodyweight to create resistance that tones, strengthens, and slims all while sitting in a chair!

Chair exercises are great for those new to strength training, anyone with balance or mobility issues, and seniors! It’s effective yet easy on joints.

Coach Lindsay leads through:
1:28 Warm Up

Strength Set 1 - Upper Body
4:49 Exercises Demonstration
6:06 Bicep Curls
7:16 Rows
8:27 Lateral Raises
9:52 Upper Chest Fly

Endurance Set 1- Core
10:55 Exercises Demonstration
12:30 Bicycles
13:31 Toe Taps
14:36 Burpees
15:29 Flutter Kicks

Strength Set 2 - Upper Body
17:00 Bicep Curls
18:12 Rows
19:12 Lateral Raises
20:15 Upper Chest Fly

Endurance Set 2- Core
22:14 Bicycles
22:22 Toe Taps
24:18 Burpees
25:24 Flutter Kicks
26:24 Cool Down Stretches

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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...