Скачать или смотреть स्वस्थ्य का राज़ किचन में | Benefits of Flaxseed | Dr. Priyanka Singh, MBBS, DTCD, PULMONOLOGIST

Flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. It’s also loaded with nutrients and linked to numerous health benefits. It provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce cholesterol and blood pressure.
In this video, you will come to know about the benefits of flaxseed!

अलसी एक बहुमुखी सामग्री है जो लगभग किसी भी व्यंजन के स्वाद और बनावट को बढ़ा सकती है। यह पोषक तत्वों से भरपूर है और कई स्वास्थ्य लाभों से जुड़ा है। यह प्रोटीन, फाइबर, ओमेगा-3 फैटी एसिड और आवश्यक विटामिन और खनिज प्रदान करता है। अलसी कुछ कैंसर के खतरे को कम करने, मध्यम वजन बनाए रखने और कोलेस्ट्रॉल और रक्तचाप को कम करने में मदद कर सकती है।
इस वीडियो में आप अलसी के फायदों के बारे में जानेंगे!

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आप हमसे अपने कोई भी स्वास्थ्य संबंधी सवाल पूछ सकते है, जिसका जवाव हम इस चैनल के माध्यम से देंगे ।

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