CJI Recap & Breakdown

00:00 - 04:00 - Introduction, US tales, and recent events
04:00 - 18:30 - CJI breakdown
18:30 - 19:15 - Supine & supine guard details
19:15 - 20:15 - Frequency and volume of strength training
20:15 - 23:10 - Taylor Pearman’s stalling opponent
23:10 - 25:30 - How to stop being a 28yr old loser
25:30 - 27:30 - Upcoming trends post CJI/ADCC
27:30 - 29:50 - Eoghans meniscus recovery
29:50 - 32:20 - Eoghans training and nutrition
32:20 - 33:45 - Lucas Canard
33:45 - 36:51 - Eoghans weight cut
36:51 - 39:20 - Levi vs Kade
39:20 - 40:36 - Adjustments to make on Tackett match
40:36 - 43:20 - More stretching?
43:20 - 45:41 - Gordon vs Felipe match and closing notes

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Charles Strength Training Programs

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