20 Min SWEATY Total Body HIIT Workout Circuit (Bodyweight Only)

Get ready to SWEAT IT OUT in this 20 minute total body HIIT workout with bodyweight only. You'll burn a lot of calories FAST and it's the perfect routine -- especially for those looking for a quick ass-kicking workout!

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The format for this workout is simple: you'll complete 3 circuits, each with 5 different exercises, and you'll repeat each circuit 2x before moving on to the next circuit. Keep reading for the full details.

Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...  

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WORKOUT DETAILS
Duration: 30 Minutes
Equipment: Just a mat.
Timing: 30 Seconds Work, 15 Seconds Rest

Want to incorporate weights in your workout? Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HIIT Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this HIIT cardio for fat loss workout are listed below. Do as many full range reps as possible for the 30 seconds.

SET 1 // Repeat x2
0:20 - Air Squats
1:05 - Half Burpees
1:50 - Reverse Lunge + Squat + Reverse Lunge (stay low)
2:35 - Side Plank Hops
3:20 - In + Out Jump Squats

SET 2 // Repeat x2
7:50 - Up Downs + Switch Climbers
8:35 - Squat pulses
9:20 - Mountain Climbers
10:05 - Cross Punches
10:50 - Push Up + 4x Plank Jacks

SET 2 // Repeat x2
15:20 - Sumo Squat + Calf Raise
16:05 - Power Jacks
16:50 - Tricep Dips
17:35 - Jump Switch Lunge + Squat
18:20 - Full Burpees

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!