Скачать или смотреть Pilates “Magic” Circle Workout - 25 minutes | Full Body Pilates Workout

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In this 25-minute Full Body Pilates Workout, we’ll use the pilates “magic” circle (aka pilates ring) to activate and find more connection and strength in our core, inner and outer thighs and shoulders/arms. There is a reason why the pilates circle is also called the “ring of fire”, because you will feel the burn!

Magic Circle can be purchased here - URBNfit Pilates Circle - https://amzn.to/31vsRUe

You create the resistance by squeezing the circle (think inner thighs and arms), and also by expanding the circle (think outer thighs and glutes). This also provides a deeper connection for the entire core and powerhouse! Just holding the circle without adding extra resistance will give you the same feeling :) I hope you’ll try it for yourselves!

If you’ve never used a magic circle and are interested in getting one to enhance your pilates workouts, I recommend you check out this one here: https://amzn.to/31vsRUe

Please leave comments and questions below! Let me know what you think of this pilates “magic” circle workout!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb