In this insightful podcast, Greesha Dhingra and Shobha Rana delve deep into the transformative practices of Garbh Sanskar and conscious conception. Whether you're planning pregnancy or currently pregnant, this conversation will guide you through holistic preparations that nurture your mind, body, and soul.
Discover how Garbh Sanskar rituals can help you manifest a joyful pregnancy, manage anxiety and fears, and spiritually connect with your unborn child. Greesha Dhingra shares personal experiences and practical advice, emphasizing the role of disciplined routines, mental clarity, and emotional resilience throughout the pregnancy journey.
Topics discussed include pre-conception purification practices (Yoga, Ayurveda, and Pranayama), managing hormonal balance naturally, visualization techniques for conception, and creating a spiritually-rich environment for your baby. Learn how to overcome fears during pregnancy, harness your body’s intuitive wisdom, and transform your pregnancy experience into a conscious, fulfilling journey.
This podcast is a must-watch for all expecting parents, especially those interested in traditional Indian practices, spiritual wellness, and holistic approaches to pregnancy and parenting.
Timestamps:
00:00:00 – Preview
00:02:13 – Introducation
00:05:30 – Defining conscious conception: Body, mind, spirit prep
00:09:15 – Ancient wisdom: Shastras guide soul invitation
00:12:27 – Garbh Sanskar: Three-stage pregnancy rituals
00:16:12 – Holistic prep: Yoga, Ayurveda, and purification
00:21:30 – Facing fears: Overcoming pregnancy uncertainties
00:25:12 – Fear’s impact: Stress and conception challenges
00:29:22 – Miscarriage: Nature’s wisdom and resilience
00:33:12 – Punsavan Sanskar: Announcing pregnancy
00:36:42 – Garbh Sanskar practices: Chanting, meditation, diet
00:40:50 - Importance of internal connection and bodily intelligence.
00:43:26 - Greesha shares her first reaction upon discovering pregnancy.
00:51:20 – Garbhdhan Sanskar Expirence
00:55:01 – Importance of diet, Panchakarma, & preparation for conception
00:59:12 – Garbhadhan Sanskar rituals & visualization practices
01:01:02 – Emotional and spiritual pregnancy experiences
01:07:27 – Overcoming fears about body changes
01:10:56 – Guidance for couples facing conception challenges
01:16:39 – Spiritual insights on miscarriage & successful conception
01:19:02 – Sound healing & music therapy during pregnancy
01:22:08 – Punsavan Sanskar & Garbh Sanskar practices
01:25:22 – Benefits of listening to classical Indian music & "Naad" practice.
01:27:22 – Long-term effects of prenatal sound therapy on child development.
01:28:34 – Father's role and involvement through chanting and connection.
01:29:10 – Discussion on the importance of the father's emotional & spiritual role.
01:30:26 – Preparing for labor & childbirth mindset.
01:31:02 – Practical yoga & pelvic-opening preparations for labor
01:32:12 – Emphasizing trust in body and readiness for childbirth
01:32:45 – Specific exercises, yoga poses, and activities recommended near labor time.
01:33:15 – Importance of continuous dialogue ("Garbh Samvad") with the unborn child.
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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.
👇 Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
/ @shobharanaclips
/ iamshobhara. .
/ @iamshobharana .
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Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
#GarbhSanskar #Pregnancy #GreeshaDhingra #PregnancyJourney #HolisticParenting #Ayurveda #YogaForPregnancy #SpiritualPregnancy #ShobhaRana #PregnancyPreparation #MindfulParenting #Manifestation #HealthyPregnancy
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