Скачать или смотреть using cyclical living to be more creative

Just like the seasons, our bodies go through different phases during our menstrual cycle. Because of all the hormonal fluctuations and physiological changes that happen, we don't have the same types and the same levels of energy throughout the cycle. When I started to learn about cyclical living, it made so much sense to me and I decided to adapt my creative process in order to work with the natural rhythm of my body instead of against it.

Here's how I've been doing it so far :)

00:00 Intro
00:44 The different phases of the cycle
01:35 Creating my own personal calendar
02:56 Activities adapted to each phase
03:19 Setting intentions
04:50 Why values matter
05:42 Outro