Скачать или смотреть 30 MIN Bala Beam Workout | Full Body Workout with weights

Grab your Bala Beam (or dumbbells/barbell) & get ready to workout your entire body from head to toe in this dynamic, full body workout.

Don't forget to like this video and subscribe to Liv Aligned Pilates for more workouts!

Much Love,
Liv

CONNECT:
Instagram: @livaligned_pilates
TikTok: @livaligned
Email: [email protected]

MUSIC:
Waves - Founder, Apple Inc.

#pilatesworkout #pilateschallenge #pilatesexercises #fullbodypilates #pilatesroutine #homeworkout

DISCLAIMER:
This video and program are for informational purposes only. Liv Aligned Pilates is not responsible for any injuries or health complications arising from practicing these exercises. Always consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs.
Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Some links in the description are affiliate links, which help support this channel at no extra cost to you.