Скачать или смотреть Pilates Glutes workout 17 min.

Activate and strengthen your lower body with this 17-minute Pilates glutes workout, designed to lift, tone, and build strength in your glutes while improving hip stability and posture. This targeted Pilates class focuses on the glute muscles, hips, and thighs, while also engaging the core for better alignment and control.
This low-impact glutes Pilates workout is perfect if you’re short on time but still want an effective lower body session. Through slow, controlled movements and mindful breathing, you’ll feel deep muscle activation without high-impact exercises. The workout is suitable for beginners, but also effective for more experienced Pilates practitioners looking to refine glute strength and stability.
No equipment is needed, making this Pilates glutes routine easy to do at home. It can be done on its own or added to a full body Pilates workout for extra lower body focus. Expect a calm yet challenging flow that helps sculpt the glutes, support the hips, and improve overall functional strength.
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