Cognitive Reframing - How Do You Talk To Yourself?

Find that you're speaking negatively about yourself? Here's how to use REFRAMING techniques to adopt beliefs that will help you.

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Our beliefs form our world. If we have the wrong beliefs, that we develop through either nature or nurture, we could end up with a bad life. Reframing these beliefs is one of the key tenants of Cognitive Behavioural Therapy and can help us reframe what happens to us so it's in our benefit.

What happens to us isn't so important when compared with how we decipher what happens to us. This video will dive into ways that we can REFRAME our beliefs so they give us the best possible road map to success. Reframe negatives into positives and reframe limiting beliefs into ones that help us push passed our road blocks. This video will help you understand that further.

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