Скачать или смотреть QUICK & EASY Spicy Chickpea and Potato Curry

Chickpea & Potato Curry
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INGREDIENTS:

1 tablespoon of oil (you can leave this out and just use the stock if you wish);
1 large white (Irish) potato, diced (you could use a white sweet potato instead);
1 large onion, finely chopped;
2-3 garlic cloves, finely chopped;
6 chestnut (cremini) mushrooms, chopped;
1-2 tablespoons of Jamaican curry powder;
1 tablespoon of tomato or banana ketchup;
1 teaspoon each of salt and black pepper;
400-500ml vegetable stock or water
1 400ml can of cooked chickpeas (garbanzos), drained;
¼ block of creamed coconut, shredded.
Method:
• Heat the oil and cook the diced potato until softened. Do not let them brown.
• Then add your onions and garlic, and cook until softened.
• Then add your mushrooms and cook until softened.
• Then add your curry powder, ketchup, salt, pepper and stock and allow the curry to simmer for 10 minutes until the potatoes have cooked all the way through.
• Then add your coconut followed by your chickpeas and allow to thicken.
• If using for a pattie filling, allow the sauce to thicken until most of the liquid has gone.
• For our pattie pastry recipe, watch the video on this link:    • Jamaican 100% plant-based “beef-style” pat...