Скачать или смотреть Does Stress Impact Your Gut-Brain Connection?

Ever wondered if those 'butterflies in your stomach' are more than just a figure of speech? This video dives deep into the undeniable connection between your mental stress and your gut health, revealing how they influence each other in profound ways.

Discover the crucial role of your gut-brain axis and how to protect it:
► Uncover how the 'gut-brain axis' acts as a two-way communication superhighway, linking your central nervous system to your enteric nervous system.
► Learn the specific ways chronic stress can disrupt your gut, from slowing digestion and causing leaky gut to altering your beneficial bacteria.
► Explore practical stress management techniques like deep breathing, mindfulness, and prioritizing sleep to calm your nervous system and support gut health.
► Understand how specific nutrients from foods like omega-3 rich fish and prebiotic-rich vegetables can nourish both your gut and mind.
► Realize that nurturing your gut can lead to a more resilient mental state, creating a positive feedback loop for your entire well-being.


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