What Are Short Chain Fatty Acids And Why You Need Them For a Healthy Gut

www.DrHagmeyer.com
Want to improve gut health? focus on improving your levels of short chain fatty acids like Butyrate. In this video, I explain what short chain fatty acids are, why there are important to the health of your gut, and why certain diets have devastating affects on your SCFA levels.
Short-chain fatty acids (SCFAs) are the main metabolites produced by the microbiota in the large intestine through the anaerobic fermentation of indigestible polysaccharides such as dietary fiber and resistant starch. SCFAs might influence gut-brain communication and brain function directly or indirectly.

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