Скачать или смотреть "Best Foods to Lower Triglycerides"यह दो चीज खाने से ट्राइग्लिसराइड लेवल होगा तुरंत कम

"Best Foods to Lower Triglycerides"यह दो चीज खाने से ट्राइग्लिसराइड लेवल होगा तुरंत कम
#triglycerides #healthyeating #cholesterol #hearthealth #diet #nutrition #superfoods #omega3 #fishoil #avocado #nuts #wholegrains #fiber #lowfat #vegetables #fruits #healthylifestyle #wellness #foodtips #mealplanning

In this video, we will be discussing the top food products that can help reduce triglyceride levels in your body. Triglycerides are a type of fat found in your blood that can increase your risk of heart disease and other health issues. By incorporating these foods into your diet, you can effectively lower your triglyceride levels and improve your overall health.

Some of the best foods to include in your diet to lower triglycerides include fatty fish like salmon and mackerel, nuts such as almonds and walnuts, and whole grains like oats and barley. Additionally, incorporating plenty of fruits and vegetables, lean proteins, and healthy fats like avocado and olive oil can also help to reduce triglyceride levels.

By making simple changes to your diet and incorporating these top food products, you can take control of your triglyceride levels and improve your overall health. Watch this video to learn more about the best foods to lower triglycerides and start making positive changes today!

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HINDI CHANNEL-DR NAVIN AGRAWAL
CARDIO CARE DR NAVIN AGRAWAL
DM CARDIOLOGIST


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