Скачать или смотреть GENTLE MORNING WAKE-UP ROUTINE- ALL LEVELS YOGA (Perfect for beginners!)

Welcome to Yogalifemore!
This 25 min. session is perfect for beginners or busy schedules! Gentle yoga for mornings, evenings or any time you need it!
Ciao I am Elisa, Yoga instructor, breathwork facilitators, sound practitioner, neuroscience coach and I guide meditations.
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Visit my website: www.yogalifemore.com for more insights on Yoga philosophy and any of my next event , workshop or retreat.
Through my work, I empower individuals to tap into their inner wisdom, navigate life's challenges with clarity and purpose, and cultivate profound well-being. My approach is rooted in empathy, intuition, and a deep understanding of the human condition, fostering a safe and supportive environment for transformation and growth.


DISCLAIMER:

Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately.

By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yogalifemore and the yoga instructor, will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.