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Is Overtraining Real?

I think feel like to many people are afraid of overtraining when in reality the majority of people don’t train hard enough to actually achieve a state of true overtraining.

Symptoms like fatigue, sleep issue, mood swings, loss of appetite, body aches, sickness, etc can be signs of overtraining, but they can also be signs of a lot of other things like:

-Depression
-Sadness
-Stress
-Anxiety
-Dehydration
-Undereating
Etc

The point being is that to many people fear really truly pushing themselves in the gym and when any of these symptoms start occurring they automatically assume it’s because they are “overtrained.”

Let’s be honest, if professional athletes, Olympic athletes, and professional bodybuilders don’t approach overtraining with all the work they do, why in the world do you think you are going to be over trained doing your 4 sets of 10 on each exercise per week?

My guess is you probably aren’t making the changes you want because you are fearful of overtraining and not pushing hard enough. Everybody thinks they are working hard until they actually train with someone who works hard.

You have more in the tank but you have to be willing to push yourself.

Check out my new video on overtraining and why this fear of it is holding you back.