Deeply Relaxing Meditation For Self-Love, Self-Acceptance & Positivity, Improve Mental Health

This deeply relaxing, #positivethinking guided meditation for #selflove and #mentalhealth will help you to manage stress and anxiety, let go of negative thinking, ease physical and mental tension and develop self-acceptance through mindfulness practice, grounding, breath awareness and self-compassion. Particularly suitable for all forms of #chronicillness. This meditation will help to boost self-esteem and nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep . Music - 'Ocean Dreaming with Sea Wash - Subtle Edition' by Christopher Hall and Joshua Field

If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence