# 46 Pure Protein (PSMF) What I Eat! A Protein Sparing Modified Fasting day and the Marcos for me!

Today is a CHICKEN day! How to use Chicken (and eggs!) to accomplish a PSMF day. Breakfast inspired by Maria Emmerich's French Toast Porridge in her Protein Sparing Modified Fasting Cookbook.

Time Stamps ⏰:
0:00 Intro
0:24 Breakfast
3:51 Lunch
5:27 Dinner
8:06 Bloopers

MIGHTY NETWORK: https://carnivores-angel.mn.co/plans/...

VIDEOS TO WATCH:
   • Ep:02 Understanding Carb Addiction  P...  
   • Why Calories Don’t Count (3 Concepts ...  
   • Does Counting Calories to Lose Weight...  

SUPPLEMENTS:
Iodine: https://www.amazon.com/J-CROWS®-Lugol...
D3K2: https://www.amazon.com/Organic-Vitami...
Magnesium Glycinate: https://www.amazon.com/Magnesium-Glyc...


Redmond Real Salt:
https://redmond.life
https://www.amazon.com/s?k=Redmond+re...

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[email protected]

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Instagram:
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Tik Tok:
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All music and sound effects from Artlist.io 🎶
All pictures from Pexels.com or my camera! 📷

Disclaimer‼️: This is not to be viewed as medical advice. This is our family's story. Talk to your doctor or health care provider before making any changes to your diet or exercise routine.