In this insightful episode of The Journey Within Podcast, Shobha Rana sits down with renowned neurologist Dr. Nasli R. Ichaporia to explore the urgent and fascinating topic of brain health, early brain aging, and stroke prevention.
Dr. Ichaporia explains why brain aging starts earlier than we think, how lifestyle factors like exercise, nutrition, sleep, and even mental habits can either accelerate or slow down cognitive decline.
We dive deep into understanding neuroplasticity, early warning signs of brain issues, the dangerous impact of processed foods and microplastics, and practical, science-backed steps to boost brain longevity.
If you care about mental sharpness, preventing memory loss, or just staying mentally active for life, this conversation is for you.
Timestamps:
0:00 – Preview
1:50 – Introducation
5:00 – What is Optimal Brain Health?
7:20 – Simple Habits to Boost Brainpower
11:32 – Link Between Exercise & Brain Function
14:53 – Why Young Adults Are Aging Faster
18:32 – Neurology Then vs Now: 40 Years of Change
22:30 – Parkinson's and Alzheimer's disease
25:10 – What Happens in a Stroke? And Bloodpressure
28:20 – Stroke Prevention: What Actually Works
33:02 – Brain-Friendly Lifestyle Choices
34:30 – Problem with Microplastics & Processed Foods
39:15 – Recognizing a Stroke Early (Must-Know!)
42:04 – The Stroke Window: What You Must Do Fast
45:18 – How to Truly Protect Your Brain Long-Term
48:07 – Smoking & Drugs: Long-Term Brain Damage
51:00 – Alcohol & Brain: Safe or Risky?
54:45 – Measuring Brain Health: Is It Possible?
58:00 – Tools & Tests to Track Cognitive Function
1:01:25 – How to Catch Early Brain Aging in Youth
1:05:04 – Brain Decline Isn’t Inevitable—Here’s Why
1:13:15 – What is Success for Dr. Nasli
1:16:00 – Final Advice on Brain Health & Living Sharper
1:18:30 – Wrap-Up & Thank You
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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.
👇 Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
/ @shobharanaclips
/ iamshobhara. .
/ @iamshobharana .
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👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
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✅ Self-discovery
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Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
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