Скачать или смотреть Holiday Survival Guide: Stay On Track, Feel Good, and Actually Enjoy Your Life

this episode is your reminder that you do not need to diet your way through the holidays to feel good in your body.

i’m breaking down how to stay on track, support your metabolism, keep your energy up, enjoy the food you love, and stop spiraling into the all-or-nothing mindset that keeps so many women stuck.

we talk about:
✨ how to eat during holiday parties without overeating
✨ why “i’ll start in january” is sabotaging you
✨ simple habits that keep your metabolism steady
✨ how to enjoy your favorite foods without guilt
✨ what to do when routines fall apart this time of year

this is your healthy holiday game plan — no dieting, no restriction, no shame. just balance, strategy, and actually enjoying your life.

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