Скачать или смотреть 7 Days of Yoga Series: Day 5 - Energizing Yoga Flow - Daily Yoga Practice for the Workweek

Friday - Day 5 of 7 - Daily yoga for the working week:
Today, we'll be moving into the weekend with an energizing flow and an extended Savasana pose in the end. This practice is about building up energy and conserving energy at the end of the workweek. The movements are light, breathy, and rather brief, so that you're left with energy to spare for anything nice you've planned for the weekend ☺️

We'll start the practice with seated poses, moving the spine and shoulders, then progress to a few standing poses like Triangle, Tree and sidebending Half-Moons. We'll end the practice with poses lying down before enjoying a long rest in Savasana.

You don't need any props for this all-levels practice unless you like to use blocks under the pelvis or hands. Also, you can bring in any props that will help you make Savasana pose as comfortable as possible.


00:00 - Intro
00:18 - Energizing Yoga Flow
37:50 - Outro

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I have in-detail videos of some of the poses we practice in this video. Check out these Asana Lab videos:

Cat Cow in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Cat Cow in Detail - Pose, Breathing, Props...  
Child's Pose in Detail - Pose, Breathing, Props, Cautions:    • Child's Pose in Detail - Pose, Breathing, ...  
Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions:    • Downward Facing Dog in Detail - Pose, Brea...  
Forward Bend in Detail:    • Forward Bend in Detail - Pose, Props, Brea...  

Suggested Playlists:
Yoga Practice:    • Yoga Practice  

In Detail Asana Labs:    • In Detail - Asana Labs  

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Yoga with Heini is a channel where education meets experience!

Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.

In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!

Just relax, just breathe, and have fun!

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Music by Arctic Audio:
   / @arcticaudiomusicvideos  
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.

Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.

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