Unlock Your Hip Flexors! (FOLLOW ALONG)

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EXPLORE YOUR HIP FLEXIBILITY:    • Explore Your Hip Flexibility! (FOLLOW...  

HIP FLEXOR ROUTINES:
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This video shares a quick exploration of the hip flexor to understand how to improve your hip extension and open the hips up. The hip flexors have many layers and need to be pealed back to unlock their full range of motion.

TIMESTAMPS:

0:00 Flexibility Starts At The Hips
0:26 Learn To Tilt Your Hips
1:13 Master The Lunge
5:48 Why Use The Couch Stretch
6:05 Go Deeper With The Couch Stretch
13:00 Happy Stretching!