How To: Lotus Pose Tips & Modifications

Hey, ya'll! Today's video is another YOGA POSE TUTORIAL where I teach you how to get into some of yoga's most commonly used poses. Today's pose is LOTUS POSE or PADMASANA. This was pose tutorial was suggested by one of my subscribers, THANK YOU! Lotus Pose is great for stretching and strengthening the quads, ankles, groin, and hip flexors. Lotus Pose can be challenging if you have tight hips or pain in your knees, so I was sure to include some modifications. Be mindful that it can often take time to get into certain yoga poses, so don't be discouraged if you don't get there right away. Always use modifications as needed, don't force anything that feels wrong or painful, and come out of the pose if something doesn't feel right. If you have a pose you'd like for me to do a tutorial on, leave a comment down below! Hopefully this video is helpful. Thank you for watching!
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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