Скачать или смотреть MANA 5-Minute High Performance Practice - Weck Method Rope Training

The MANA Method is the highest-performance lifestyle that trains your body, mind and spirit.

At the MANAVERSE we call the trifecta of our being the MANA Trinity: the Primal Body, Enlightened Mind, and Warrior Spirit.

High Performance Practices are trainings we do to activate and align our MANA Trinity. Functional Rope Flow is a practice that can check off all three boxes in the MANA Trinity,

Functional rope flow trains the Enlightened Mind by way of cognition and coordination.
It can even be considered a "creativity practice" if you intentionally create a rope flow routine based on your body's unique needs.

It trains the Primal Body as a form of functional movement in addition to working the cardiovascular system.

It can also train the Warrior Spirit by having a purpose behind the practice that helps you immerse yourself into the practice, helping us get into a "flow state."
A flow state is when you're so immersed into an activity that time passes quickly, you're in the zone, and connectivity and processing is at its highest. It's meditative, it's a flow.

Marco Lobo shares an intuitive flow combining Weck Method and Orixa dance, while adding his own flare on the movements.

Give it a try and start playing the game of the MANA with us by downloading our MANA HABIT TRACKER.

https://www.themanamethod.com/habit-t...

With gratitude,

MANA