Скачать или смотреть 2 Easy Nigerian Dinner Recipes To Help You Combat PCOS- Ft Chef Amaka- Zeelicious Foods

Full Recipe Details ► See full recipe below.

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Ingredients
For The Pepper Soup & Suateed Vegetables
Chicken Thighs
Tatashe (Chilli Red Bell Pepper)
Fresh Pepper
Onions
Ginger & garlic
Scent Leaves
Curry Leaves
Uziza leaves
Pepper Soup Spice
Ehuru Spice ( A nigerian local spice)
Knorr seasoning cube
Ground crayfish
Salt
Bell Peppers
Carrots
Cooking oil
Black Pepper


For the Okra Soup
Okra (a lot of okra)
Ugu leaves
Uziza leaves
Mackerel fish (Titus fish)
Palm oil
Onions
Tatashe (chilli bell peppers)
Fresh pepper (red & yellow)
Locust beans (iru)
Seasoning cube
Crayfish powder
Seasoning cubes
Salt to taste


I hope you try out these recipes in your kitchen and enjoy it as much as we have enjoyed making it for you.

And it is truly our best wish that you stay strong on your PCOS journey while you continue to do everything in your power to overcome it.

All the best.

Much Love,
Winnie❤️

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