MAKE ART OR LOSE YOUR MIND || art + mental health

make art or lose your mind! or alternative title, how to make art when you’ve lost your mind, OR art and mental health lol

today we talk about ways to stay creative even when you have entered the rotting energy, my own mental health journey with anxiety and panic attacks, low barrier ways to engage with creativity, and how to keep that brain of yours feeling semi-okay in this hellscape!

RESOURCES FOR MENTAL HEALTH
Canadian + USA Suicide Crises Helpline: call 988
‪@TaraBrach‬ for all your self compassion needs 🌷

come find me:
instagram ~ @communikait__
tiktok ~ @communikait__
newsletter ~ https://substack.com/@kaitramsden?utm...
website ~ https://www.kaitramsden.com/

chapters:
intro: 00:00 - 0:55
don’t make art in your usual medium: 00:56 - 01:43
my silly little mental health journey: 01:44 - 04:39
incorporate your creativity into your rotting energy: 04:40 - 05:32
copy: 05:33 - 06:37
resources and input: 06:38 - 07:16
low barrier art: 07:17 - 07:41
accountability partner: 07:42 - 08:25
outro 08:26 - 08:47

Tags (secrets):
#artvlog #artinspiration #mentalhealth #anxiety #depression #panicattack #stayinspired #howtomakeart #makeartin2024 #arttutorial #arttips #collage #drawing #sketching #crossstitch #illustration #howtodraw #tipsforanxiety #danceartist #danceschool #balletschooltrauma #tipsforanxietyandepression #painting #contemporarydance #danceartist #ballet