Скачать или смотреть Episode 3 : When Truth Feels Heavy — A Personal Reflection

The Peace Practice | Creating peace through intentional daily action

Truth can be difficult to face — especially when we’ve learned to stay busy, stay positive, or keep things buried in order to cope.

In this episode of The Peace Practice, Coach Ade shares a personal reflection on truth — why we avoid it, how unspoken truth can quietly affect our bodies and energy, and how peace begins not with action, but with gentle awareness.

This episode isn’t about fixing your life or forcing change.
It’s about slowing down, noticing what feels heavy, and allowing truth to surface at your own pace.

✨ In this episode, we explore:
Why truth can feel overwhelming or unsafe
How buried truth often shows up as fatigue, tension, or unease
The connection between honesty and inner peace
How to notice what’s true without judgment or urgency
Why noticing is sometimes the most powerful first step

🌿 The Peace Practice is a space for creating peace through intentional action — through quiet courage, honest reflection, and daily choices that support your well-being.

If this episode resonates, consider liking, subscribing, or sharing it with someone who may need a gentle reminder that they don’t have to rush their healing.

Thank you for being here — and for practicing peace.