Скачать или смотреть The Standing Leg Secret | Better in 5 Steps

Hi! I'm Allie Christensen, dance movement specialist and new contributor to Kathryn's channel! I specialize in helping adult dancers get stronger, reduce injury risk, and improve technique.

This video is answering your question, "How do I hold turnout on my standing leg?" Of course turnout exercises, are going to help this but there are easy things you can think about during class that will really make a difference in your standing leg and how you USE your turnout!

I'll take you through 5 simple cues to make this happen and explain a little more on why they work.

Want to know more about me and why Kathryn asked me on her channel?
Check out this video    • You Asked, I Answered! With Allie Christen...  

Want more turnout tips? Start here with this video!
   • The Secret To Better Turnout Revealed!  

Follow Allie for more cross training tips for ballet  ⁨@AlignFitnessByAllie⁩ 

On Demand Workouts and Live Classes at https://www.dancerstrongprograms.com/...

More Places To Find Allie
WEBSITE: https://www.dancerstrongprograms.com
INSTAGRAM   / alignfitnessbyallie  
BOOK PRIVATES https://alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com

Playlist on Kathryns channel
   • Conditioning Tips with Allie Christensen |...  

Allie’s Youtube
   / alignfitnessbyallie  

Where to find Kathryn
♥ My Website: https://kathrynmorganonline.com
♥ Video Shoutout: https://www.cameo.com/kathrynmorgan
♥ Instagram:   / kathryn_morgan  
♥ Facebook:   / kathrynmorganballet  
♥ Join Facebook Group:   / 1639478456312276  
♥ Pinterest:   / kathrynmorgan88  

♥ CONTACT ME HERE: kathrynmorganinquiries@gmail.com

Chapters
00:00 Introduction
01:08 Barre Placement
02:35 Active Turnout
04:02 Pinky Toes
05:16 Hips Up
06:41 Weight Placement