Скачать или смотреть This Is What REALLY Happens to Your Body After a Huge Meal 🍔😱

Blood Sugar Spike 🚀
A large meal can raise blood glucose up to 200 mg/dL, while normal is 140 mg/dL → damaging for vessels and brain.

Oxidative Stress & Inflammation 🔥
Within 2–4 hours of a 1,000-calorie fast-food meal, inflammatory markers double or triple — even in healthy people.

Heart Rate & Blood Pressure Drop ❤️⬇️
Blood shifts to the stomach → causes dizziness, weakness, blurred vision, palpitations within 20–120 minutes.

Reactive Hypoglycemia 🤯
Insulin can surge 5–10x normal, later causing shakiness, hunger, and mood swings.

Fat Storage & Fatty Liver ⚠️
Excess insulin promotes fat storage, vascular stiffness, and fatty liver over time.

Cancer Growth Risk 🎗️
High insulin stimulates IGF (insulin-like growth factor), which can promote cancer cell growth.

Triglycerides Surge 💉
After a large fatty meal, triglycerides rise up to 100% in 4–6 hours, raising risk of clots.

Reflux & Stomach Pressure 🤢
More than 1,000 calories stretches the stomach → relaxes the valve → acid and bile reflux within 30–60 minutes.

Endothelial Damage 🫀
Oxidative stress lowers nitric oxide, which normally relaxes arteries → leading to long-term stiffness and hypertension.

Prevention Tips ✅

Walk 20 minutes after meals → lowers glucose by ~20%.

Eat fiber/protein first → reduces spike by ~35%.

Add vinegar → slows gastric emptying.

Break sitting every 20–30 minutes → improves glucose handling.
Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.