Скачать или смотреть Week 3 Monday: DB Incline Press (Endurance Pays Off with Strength Gain) + Cold Weather Walk

Week 3 Monday: Endurance Pays Off!

Welcome to #Week3! We are seeing measurable success in the #EndurancePhase, with all lifts at #3x15. I felt noticeably stronger during this routine compared to last week, which confirms that the high-rep cycle is effectively increasing my work capacity and building a solid base. This progression is exactly what #LongevityTraining is all about!

🏋️‍♂️ Upper Body Endurance Lifts:
The focus today is upper body durability and strength gain:
• Dumbbell Incline Bench Press (Main lift and strength focus)
• Dumbbell Close Neutral Grip Bench
• Dumbbell Flys
• EZ-Bar Nose Crushers
• EZ-Bar Curls

🌡️ Cold Weather Commitment:
It was a cold morning at 36°F with a slight breeze! I geared up adding warm-up bottoms and heated gloves for the obligatory 2.5-mile #PostWorkoutWalk. Consistency in movement, regardless of the weather, ensures we #MeetAgeWithGrace and stay #55AndFit!

Thank you for joining me in starting #Week3 for #LongevityTraining on the quest to #MeetAgeWithGrace. If you want to see the heavy lifts, hit that subscribe button, and I will see you for our next #Week3 workout!

#MeetAgeWithGrace #LongevityTraining #55AndFit #Week3 #EndurancePhase #DBInclinePress #EndurancePaysOff #StrengthGain #ColdWeatherWorkout #ChestDay #3x15 #MondayWorkout #DumbbellWorkout #PostWorkoutWalk #ColdWeatherFitness