How to Do Shikantaza - 30 Minute - Guided Meditation

This is an excerpt from his Demystifying Awakening Mentoring Group - Nov 4, 2023.

This video was shortened down from the original to provide a 30-minute version. The original 43-minute meditation is available here,
   • How to Do Shikantaza - Guided Meditation  

Getting Started with Shikantaza,
   • Getting Started with Shikantaza - a M...  

A Quick Recap of Shikantaza Meditation,
   • Quick Recap of Shikantaza Meditation  

To learn more see Stephen's book, "Demystifying Awakening",
https://amzn.to/3L5RXh4

Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively—investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg.

#shikantaza #guidedmeditation