Скачать или смотреть Breathe // Flex // Nourish with Amit Baisoya & POV Unpopular -SIx Pack abs & Vegetarian Diet special

In this special fitness-focused episode, we’re joined by Amit Baisoya — yoga expert and vegetarian diet specialist — for a deep dive into how a plant-based lifestyle can fuel strength, endurance, and overall wellness. Amit shares his personal journey, busts common myths about vegetarian diets and protein, and offers practical tips for anyone looking to stay fit without meat. Whether you’re a seasoned gym-goer or just starting out, this episode brings fresh perspective on balancing nutrition, discipline, and inner peace.

Timestamps to navigate the video-:
0:00 - Teaser
1:20 - Podcast Episode & Guest Intro
2:55 - Amit's Journey into Fitness & Vegetarian Diet
7:37 - One misconception regarding vegetarian diet
9:00 - Iron, B12 in veg diet?
9:46 - Top 2-3 supplements to compliment vegetarian diet
11:28 - Recommended lifestyle for an active lifestyle individual versus not so active individual
12:24 - Tea/coffee on an empty stomach?
15:26 - Late night snacking - yay or nay?
18:02 - Intermittent fasting
20:00 - Sugar /Salt in diet
22:15 - Use of oil in Indian cooking
23:42 - Skin & Hair health through diet
25:04 - Feeling sluggish / Lazy lately?
26:24 - Disturbed Sleep cycle - what to do
28:35 - Weight loss supplements
30:09 - Misconception/myth regarding Yoga
32:23 - 6 pack abs through Yoga and Vegetarian diet
34:17 - Client consultation - how it works?
36:22 - Mental health & Yoga
36:45 - Breathing correctly & anger management
43:22 - Rapid Fire Round
50:19 - Pre & Post Workout Snacks
52:36 - That One Fitness tip
54:31 - Banana induces weight gain?
55:41 - Alcohol & diet
59:11 - Concluding message

Follow Amit on Instagram - https://www.instagram.com/iamitbaisoy...

Follow POV on Instagram - https://www.instagram.com/povunpopula...

Follow Nupur on Instagram - https://www.instagram.com/musafirr_14...


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