Скачать или смотреть Ultimate 5-Minute Head to Toe Warm-up Routine | Kickstart Your Fitness Journey | Easy to follow

Welcome to our 5-minute full-body warm-up routine designed to prepare you for any workout or physical activity. This dynamic sequence targets every major muscle group, from your neck down to your toes, helping to increase flexibility, mobility, and circulation. Follow along as we guide you through a series of gentle and effective warm-up exercises, including neck rotations, hand rotations, waist rotations, side bending, back bending, knee rotations, and toe rotations. Whether you're a beginner or a seasoned athlete, incorporating this warm-up into your routine will help prevent injuries and optimize your performance. Let's get started on the path to a healthier, more active you!

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