3 Simple Balance Exercises For Beginners

3 simple balance exercises for beginners. In this video certified personal trainer, Kai Simon shows you how to improve your balance. Humans rely on balance and stability to complete basic tasks. Balance training is essential for any functional exercise program.

Some benefits of balance training include:
-improves joint health
-improves ankle stability
-improves hip strength and stability
-Improves body control in unstable situations
-improves your ability to move efficiently and perform activities of daily life.
-improves focus
-improves knee alignment
-improves body control in unstable situations
-helps correct muscle imbalances
-builds confidence

If you are a beginner you will want to keep it simple. Here are 3 of my favorite simple balance exercises for beginners to help you establish a balance practice.

Try these three BOSU ball balance exercises to help you establish a beginner balance practice.

1. Quadruped knees to elbows
2. Single leg balance
3. Stand on a bosu
Purchase the BOSU here: https://amzn.to/32ZMXD2
*I am an amazon affiliate, I earn a percentage from qualifying purchases.

This video was filmed and edited by Theo Simon
https://www.theosimon.com
https://wwww.youtube.com/theosimontv

Music provided by audio library
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