John Korasie 30km 2023

#findyourself So grateful to run John Korasie 30Km again and training target sub 2h45 achieved 🎯 Ran 1 minute slower than last year so I blame it on the last 8km strong head winds😅🤣 Also today I forgotten all my in-race nutrition at home so I stopped very waterpoint to drink flat sugary coke and I survived🙏😁 The field was packed and was awesome to see many runners and friends in long distance races again🙏 Beautiful route❤️

Thank you SANDF WP Athletics Club, WPA officials, marshals and supporters for a very well organised race and the waterpoints were perfect 👏🙏

For the ❤️ of 🏃! Let 🏃 take you places 😎!

#ChongAir
#FitnessAndHealth
#FitnessAndFriends
#EdgemeadRunners