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Best Resistance Bands for Workout in India 2022

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List of 3 Best Resistance Bands in India

1.0 FEGSY Resistance Bands Set
https://amzn.to/3BYbY50

2.0 Strauss Exercise Resistance Bands
https://amzn.to/3tv3tKX

3.0 Boldfit Heavy Resistance Band
https://amzn.to/3pj9ol0

What is a Resistance Band?
The elastic is a band that is lightweight and easy to carry around and employed to train strength. It’s a stretchable elastic band that has handles on both ends to allow for gripping, as well as some circular that helps you complete any exercise at any time and wherever you’d like

Advantage of Resistance Bands for Workout
1. You Can Work Out Almost Anywhere
2. It’s a Low-Cost Investing Opportunity
3. Weights won’t be able to give you this type of level of resistance.

The disadvantage of Resistance Bands for Workout
1. Band Resistance isn’t necessarily the best method to counter gravity’s effects.
2. Gains are hard to measure and define.


Types of Resistance Bands?
The colors can change; however, the general rule is:

Yellow: lightest resistance
Red: medium resistance
Green: medium to heavy resistance Medium to Heavy resistance
Blue: Heavy resistance
Black: This is the strongest resistance

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