Скачать или смотреть Mastering Workplace Relationships: Building Stronger Connections with Charlotte Spurway 🤝

Workplace relationships can be the difference between thriving or struggling in your professional life. In today’s episode, we dive deep into the psychology of workplace connections and explore how understanding your attachment style can dramatically improve collaboration and communication.

We’re joined by Charlotte Spurway, a seasoned Psychologist, Therapist, and CPC ICA Coach who specializes in empowering individuals to build healthier connections—both at work and in their personal lives. She’s back for her second appearance, and this time, we’re unpacking the key insights that can transform the way you interact with your colleagues.

In this episode, we explore:
💼 The difference between personal and professional relationships
🚨 Why unaddressed relationship dynamics at work can cause serious disruption
🧠 How attachment theory influences our behavior and relationships at work
🔍 The four distinct attachment styles and how they impact your workplace experience
🤔 How to identify and shift limiting beliefs that affect your work relationships
💬 Actionable strategies for improving communication and collaboration at all levels

Charlotte’s approach is grounded in helping people develop more meaningful connections with themselves and others, which ultimately leads to improved productivity and job satisfaction.

Be sure to follow Charlotte’s work here:
🌐 charlottespurway.com

❤️ Take the Workplace Wellbeing Scorecard to optimize your organization's wellbeing initiatives!
It’s quick, free, and provides you with actionable, personalized results that can help you create a thriving workplace.

🔗 https://thewellnesstheory.scoreapp.com/

TIMESTAMPS:
00:36 Understanding workplace vs personal relationships
01:48 What happens if workplace relationships aren’t nurtured?
02:34 How to navigate office politics without losing your sanity
05:43 Why attachment theory matters for workplace relationships
11:19 Understanding the four attachment styles
15:19 Common limiting beliefs and how to overcome them
21:35 Toolkit for navigating attachment theory at work
24:24 The activation and deactivation within the attachment system
28:14 How your work relationships reflect your relationship with yourself
31:14 How to identify your attachment style
33:41 Why the observation phase is so revealing
35:40 The impact of dysregulation on the workplace attachment system

ABOUT THE HOSTS:
We're Charlotte & Jonathan, Your Guides to Lasting Wellness!

We've both been in the health and wellness trenches for over 35 years combined. We're not just enthusiasts – we're established professionals with a deep understanding of the human body and mind. We've experienced burnout firsthand, hitting rock bottom and feeling like something was missing. But we also know the incredible power of healing and achieving high performance – we've lived it! That's why we're here. We want to empower YOU to become the happiest, healthiest version of yourself. We don't believe in quick fixes or fads – we focus on proven strategies that deliver lasting results.

ABOUT THE WELLNESS THEORY:
The Wellness Theory is a multi award-winning team based in UAE, specializing in stress-relief and collaborative workplace wellbeing solutions. Having spent the last 35+ years coaching high-performers to eliminate unhealthy stress, the Wellness Theory Team moves purpose driven leaders and organizations in the GCC from surviving to thriving by helping them overcome burnout, anxiety and overwhelm for themselves and their teams. They see a future where both individuals and organizations are healthy and well so they can be a force for good in the world. Stress is one of the most overlooked barriers to optimum wellbeing and high performance, both personally and professionally. Wellness Theory programmed are designed to uplift high-performers to relieve stress, burnout & overwhelm and instead live in high-performance, happiness & optimum health. Corporate clients who work with Wellness Theory, show a 70% reduction in unhealthy stress reported by employees, a 23% reduction in stress-related absences and an immeasurable boost in morale and overall performance amongst teams.

OUR OTHER PODCASTS:
🔊🎧 Stress Relief Podcast: https://podcasts.apple.com/ae/podcast...
🔊🎧 Thrive in the Workplace Podcast: https://podcasts.apple.com/us/podcast...

FOLLOW US:
👉 Website: https://www.thewellnesstheory.com/
👉 Instagram:   / wellnesstheory  
👉 LinkedIn:   / the-wellness-theory  

CHANNEL DISCLAIMER:
The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us. Look after yourself and take a break from the videos if you need to.