Скачать или смотреть Getting Back on Track After Falling Off — One Step at a Time

It’s been a minute. After taking the whole month of July off, no boxing, no Muay Thai, no jiu-jitsu, I finally made it back to the gym… and I got wrecked. But that’s not the point.

This video isn’t about being perfect. It’s about being honest with where you're at, and pushing forward anyway.

If you’ve been off track, struggling with motivation, or feeling anxious about restarting anything in your life, this one’s for you.

Here’s what I talk about:

Why getting back in the gym (or anything) feels so hard
The mindset I use to overcome resistance
The real reason so many of us feel anxious
The power of taking one step at a time
Why grace and consistency matter more than perfection
👊 Whether you're deep into your MMA journey or just trying to show up for yourself again… I hope this speaks to you.

You matter. You have value. And you can get back on track.

Much love,
Giovanni

#mmajourney #getbackontrack #gymmotivation #mentalhealth #beginnerfriendly #inspiration #muaythai #jiujitsu #boxingtraining #discipline #selflove