Скачать или смотреть How Not to Die from Diabetes, Obesity & Alzheimer’s | Dr. Greger’s Plant-Based Approach

How Not to Die from Diabetes, Obesity & Alzheimer’s | Dr. Greger’s Plant-Based Approach

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Описание к видео How Not to Die from Diabetes, Obesity & Alzheimer’s | Dr. Greger’s Plant-Based Approach

Welcome to Part 3 of our powerful How Not to Die book summary series, based on the best-selling book by Dr. Michael Greger.

In this video, we focus on three major health threats that millions struggle with daily:
🔹 Type 2 Diabetes
🔹 Obesity & Weight Gain
🔹 Alzheimer’s and Brain Decline

Dr. Greger reveals that these conditions are not inevitable — they are largely preventable and even reversible through lifestyle and nutrition. Backed by thousands of peer-reviewed studies, his plant-based approach addresses the root causes of disease, not just the symptoms.

You’ll learn:
✅ Why animal fat, not sugar, may be the main driver of Type 2 diabetes
✅ How calorie density, not calorie counting, can lead to natural weight loss
✅ The top foods for brain health and protecting against Alzheimer’s
✅ The real reason behind the rise in obesity and cognitive decline — and what to do about it

Whether you're looking to lower blood sugar, lose belly fat, boost your memory, or live longer — this video gives you clear, science-backed steps to take charge of your health naturally.

📚 Based on the book: How Not to Die by Dr. Michael Greger
This groundbreaking health book uses over 100,000 medical studies to show how to prevent and even reverse the world’s top 15 causes of death — starting with your plate.

📌 Watch the Full Series
Part 1 – Intro + Top 15 Causes of Death
Part 2 – Heart Disease & Cancer Prevention
✅ Part 3 – You Are Here
Part 4 – The Daily Dozen Checklist

📖 Get the book : https://amzn.to/3Tk7a37

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💬 Leave a comment: Which of these changes are you ready to try?

#HowNotToDie #DiabetesReversal #BrainHealth #PlantBasedDiet #LoseWeightNaturally #AlzheimersPrevention #DrGreger #NutritionFacts

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