Скачать или смотреть 30 min ⚡️POWER⚡️ FULL BODY Resistance Band Workout

Build STRENGTH and feel POWERFUL as you work through this full body resistance band workout!

This 30 minutes strength workout with resistance bands is going to train all of the major muscle groups, as well as the stabilizer muscles in your body. We will target the upper body, lower body, and core to help you get stronger and improve your overall strength training routine.

I used the fabric closed-loop resistance bands for this workout, but you can use the open-ended rubber bands, the long tube bands, or bands with handles. These will all be suitable for this workout!

This is YOUR workout, remember to maintain good form, modify as you see fit, take extra recovery as needed, and most importantly give it all you've got! Getting stronger can be tough, but it is 100% worth it!

I am so glad that you pressed play on this workout today! It is always better to workout with a friend, so thanks for working out with me!

See you for our next workout and big hugs!

Kaleigh


⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco...

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


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