Скачать или смотреть Remedy for New Mom, Back Pain, Joint pain, Migraine, An Immunity Booster Panjiri | Aata Panjiri

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Panjeeri is a delicious and time-tested Indian sweet made from roasted whole wheat flour, ghee, nuts, seeds, and sometimes other ingredients like jaggery or sugar. More than just a tasty treat, Panjeeri is a nutritional powerhouse packed with benefits for people of all ages and genders.

Here are some common benefits of eating Panjiri:

Energy Booster: Panjeeri’s unique blend of complex carbohydrates, healthy fats, and protein provides a sustained source of energy. It’s particularly beneficial for athletes, those recovering from illness, and children who need a healthy energy boost throughout the day.
Immunity Support: Rich in antioxidants and essential vitamins and minerals, Panjeeri helps strengthen the immune system, making the body more resistant to infections and illnesses.
Digestive Aid: The fiber content in Panjeeri, particularly when whole wheat flour is included, promotes healthy digestion and regularity. It can also help alleviate constipation and bloating.
Bone Health: Ingredients like nuts, seeds, and fox nuts (makhana) contribute a good amount of calcium and other bone-building minerals, supporting strong and healthy bones.
Weight Management: Panjeeri’s healthy fats and fiber keep you feeling fuller for longer, reducing cravings and aiding in weight management efforts.
Postpartum Recovery: Traditionally, Panjeeri is a staple food for new mothers. Its rich nutrient profile helps replenish energy stores, supports lactation, and promotes overall postpartum recovery.
Overall Well-being: Panjeeri is a valuable addition to a balanced diet. It can contribute to improved cognitive function, increased stamina, and a general sense of well-being.

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Ingredients:
1 cup clarified butter
½ cup edible gum
4 cup Lotus seeds ( makhana 60 g )
½ cup almonds
½ cup cashews
½ cup walnuts
¼ pistachios
½ cup pumpkin seeds
½ cup melons seeds
2 cup grated coconut ( 100 g )
1 cup semolina ( 250 g )
1½ cup wheat flour ( 200 g )
250 g jaggery or powdered sugar or bhura
1 tsp cardamom powder
1 tsp ginger powder
1 tsp white pepper powder
1 tsp fennel seeds


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