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Your transverse abdominis tummy muscles are you deep muscles that wrap around you like a corset

They stretch & move like crazy in pregnancy & rarely go back to “normal”

BUT if they are properly activated in pregnancy & re-activated again postpartum, they will work to pull your waist back together & flatten your tummy 🫶

🤰🏻 Enjoy safe pregnancy workouts: https://bit.ly/4neIztm

✨ 21 Day Core Repair : https://bit.ly/3W4ngQ4

🤍 Instagram: @resultswithbump

📱 TikTok: @rwlapp

Results With Baby is your Pregnancy & Postnatal bestie 💕 Expert-led home workouts, wellness tips, and nutrition advice to keep you strong and healthy. Part of the RWL Fitness App.

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