Скачать или смотреть Biohacking vs Longevity Medicine: What Actually Works? Ft.Dr.Samatha Tulla | Health Podcast

Biohacking is everywhere these days. From cold plunges and CGMs to intermittent fasting and stem cell therapy, everyone’s talking about how to live longer and look younger. But how much of this actually works? In this episode, we talk to Longevity Physician and Co-Founder Dr. Samatha Tulla to find out what’s real, what’s risky, and what’s just hype.

We explore popular trends like using a CGM to track blood sugar, eating dal-chawal with ghee, and following fasting routines like Bryan Johnson’s. Dr. Samatha explains why health advice needs to be personalized and why one-size-fits-all doesn’t work. We also dive into treatments like HBOT, sauna, stem cells, gene editing, hormone boosters, and nootropics — and see what science really says about them.

You’ll also learn how to safely try simple biohacks at home, what tests to do before starting, and how to use tools like genetic reports and lab work to personalize your health. We talk about common mistakes people make, how to avoid misinformation, and whether longevity medicine can become affordable for everyone.

If you’re curious about biohacking but confused by all the noise online, this episode gives you a clear, science-backed perspective. Follow us for more updates:
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Time Stamps:
00:00 – Intro
01:27 – Introduction to Biohacking
05:04 – CGM Hacks
07:54 – How bad are CGM spikes?
09:11 – Biohacking Explained Simply
11:10 – Is Biohacking a Factor in Aging Differently?
12:37 – Gold Standard Evidence-Based Practices
15:25 – Impact of Researches
17:36 – Sleep Optimization
19:12 – HBOT (Hyperbaric Oxygen Therapy) Sessions
21:34 – Why HBOT Is Crucial
25:34 – Who Should Consider HBOT
27:27 – FIR (Far Infrared) Sauna Therapy
30:01 – Supplements
31:50 – Anti-Aging Supplements
34:26 – Are Gut Supplements Overmarketed?
35:26 – Cryotherapy
38:16 – Ideal Time for Cryotherapy
41:11 – Recommended Cryotherapy Frequency per Month
42:19 – Stem Cell Therapy & Advice for the Uninformed
48:02 – Investing on Longevity

About PMX Health:
PMX Health is India’s first Physician-led Longevity Center, pioneering a unique approach to personalized medicine. We combine precision diagnostics, AI-driven personalized plans, and longevity protocols to help people optimize their health and prevent chronic diseases.

We monitor your health journey through a cutting-edge tech dashboard, offering you a complete, one-of-a-kind solution to take control of your health and well-being. Visit our first center in India to experience the future of healthcare.

About Thrive by PMX:

Thrive by PMX is a 3-month personalized health optimization program designed to help you build better long-term health and longevity. Using advanced diagnostics, expert guidance, and a tailored roadmap, Thrive supports you in making sustainable lifestyle changes—whether you're managing symptoms, preventing disease, or simply looking to perform at your best. #biohacking #longevity #pmxhealth