Скачать или смотреть Fruit Fight: Which Fruits are Blood Sugar Friendly?

What is the best diabetic fruit to eat? Find out which fruits are best for those with diabetes and which may cause unexpected spikes in blood sugar levels. In this video, we'll test 15 common fruits using a CGM (continuous glucose monitor) to see which fruits diabetics should favour or avoid. Discover the surprising truth about diabetic fruits in this informative and eye-opening experiment.

Timestamps
0:00 Intro - Fruit blood sugar experiment explained
0:30 Why listen to me?
0:46 Methods used to test each fruit
0:52 Glycemic Index
1:19 Things other then food that influence blood sugar levels
1:35 Banana and its effect on my CGM - continuous glucose monitor
2:21 Pear and its effect on my CGM - continuous glucose monitor
2:47 Plum and its effect on my CGM - continuous glucose monitor
3:10 Ranking of fruit based on effect on blood glucose
3:22 Grapes and its effect on my CGM - continuous glucose monitor
3:52 Apple and its effect on my CGM - continuous glucose monitor
4:32 Oranges and its effect on my CGM - continuous glucose monitor
5:16 Ranking of fruit based on effect on blood glucose
5:29 Kiwi and its effect on my CGM - continuous glucose monitor
5:48 Cantaloupe and its effect on my CGM - continuous glucose monitor
6:09 Strawberries and its effect on my CGM - continuous glucose monitor
6:41 Blueberries and its effect on my CGM - continuous glucose monitor
7:05 Blackberries and its effect on my CGM - continuous glucose monitor
7:34 Ranking of fruit based on effect on blood glucose
8:12 Raspberries and its effect on my CGM - continuous glucose monitor
8:33 Mango and its effect on my CGM - continuous glucose monitor
8:57 Avocado and its effect on my CGM - continuous glucose monitor
9:34 Watermelon and its effect on my CGM - continuous glucose monitor
10:09 Final results and ranking of fruits to favour and fruits to avoid with diabetes.