Скачать или смотреть Follow Along UPPER BODY Superset Workout (Arm Day Training For Men)

Are you ready for another amazing follow-along workout?

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In this workout, my team and I are hitting you with some upper body awesomeness.

We show you alternatives and give full demonstrations of each exercise.

So if you’re ready to beef up your biceps and tear up your triceps…

Let’s GOOOOO!

Equipment: Dumbbells or Kettlebells

Superset 1: Biceps & Triceps (do 3 of these supersets)
Dumbbell Bicep Curls 2 arm – 12 reps
Overhead Triceps Extension (single or double dumbbell) – 12 reps

Superset 2: Shoulders & Traps (do 3 of these supersets)
Dumbbell/Kettlebell Shoulder Press – 12 reps
Kettlebell/Dumbbell Shrugs (high and low position) – 6,6 reps

Superset 3: Chest & Back Engagement (do 3 of these supersets)
Gorilla Rows 12
Triceps Push-up, 12

Core Finisher: (do 3 of these supersets)
Military Plank… Up, Up Down, Down - 6 reps total
Bird Dogs - 6 each side

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Quick Timestamps:
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(0:00) Intro
(1:36) Superset 1: Biceps & Triceps
(6:47) Superset 2: Shoulders & Traps
(9:52) Superset 3: Chest & Back Engagement
(13:54) Core Finisher
(16:34) Closing

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.