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5 Healthy Chicken Recipes: Baked Balsamic Chicken, Lemon Garlic Chicken, Baked Chicken Thighs, Greek Sheet Pan Chicken and Mediterranean Chicken. You'll be making these chicken recipes on repeat! #chickenrecipes #easychickenrecipe #healthychickenrecipe

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Baked Balsamic Chicken: https://themeddish.com/Baked-Balsamic...
Lemon Garlic Chicken: https://themeddish.com/Lemon-Garlic-C...
Baked Chicken Thighs: https://themeddish.com/Baked-Chicken-...
Greek Sheet Pan Chicken: https://themeddish.com/4fPW3YH
Mediterranean Chicken: https://themeddish.com/Mediterranean-...

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🍅INGREDIENTS: 🍅
1️⃣ BAKED BALSAMIC CHICKEN:
🔹 ¼ cup extra virgin olive oil
🔹 3 tablespoon balsamic glaze, store-bought is fine
🔹 1 tablespoon tomato paste
🔹 1 teaspoon honey
🔹 1 lemon, juice of
🔹 4 to 5 large garlic cloves, minced
🔹 1 tablespoon fresh thyme
🔹 1 teaspoon dried oregano
🔹 ½ teaspoon sweet paprika
🔹 8 boneless and skinless chicken thighs, (about 1 ½ pounds)
🔹 Kosher salt and black pepper

2️⃣ LEMON GARLIC CHICKEN:
🔹 2 lemons
🔹 1/4 cup extra virgin olive oil
🔹 5 large garlic cloves crushed or minced
🔹 1 1/2 teaspoons Italian seasoning
🔹 1/2 teaspoon red pepper flakes (optional)
🔹 1/4 cup chopped Italian parsley, plus more for garnish
🔹 2 pounds boneless skinless chicken breasts (about 4 large chicken breasts)
🔹 Kosher salt
🔹 Black pepper
🔹 Extra virgin olive oil

3️⃣ BAKED CHICKEN THIGHS:
🔹 8 bone-in chicken thighs, trimmed of excess fat
🔹 Kosher salt
🔹 Extra virgin olive oil
🔹 3 medium yellow onions, halved and thinly sliced
🔹 1 vine ripe tomato, halved and sliced
🔹 ¼ cup water
🔹 5 tablespoons tomato paste
🔹 1/3 cup extra virgin olive oil, more as needed
🔹 1 lemon, juiced
🔹 4 garlic cloves, minced
🔹 1 teaspoon dried oregano
🔹 1 teaspoon smoked paprika
🔹 1 teaspoon ground cumin
🔹 1 teaspoon ground black pepper
🔹 Fresh parsley, chopped

4️⃣ GREEK SHEET PAN CHICKEN
🔹 1/4 cup fresh lemon juice Juice of 2 large lemons
🔹 1 to 2 teaspoons dried oregano
🔹 1 large garlic clove minced
🔹 3/4 teaspoon kosher salt
🔹 3/4 teaspoon black pepper
🔹 3/4 cup extra virgin olive oil
🔹 1 large red onion, halved and sliced into 1/2 -inch pieces
🔹 1 medium zucchini, halved and sliced into 1/2-inch pieces (half moons)
🔹 1 large orange bell pepper, cored and sliced into 1/2-inch thick slices
🔹 1 large tomato, cut into 8 wedges
🔹 Kosher salt
🔹 ground black pepper
🔹 6 to 8 boneless skinless chicken thighs
🔹 1/4 cup pitted Kalamata olives
🔹 1/4 cup pitted Castelvetrano olives
🔹 4 ounces feta cheese, cut into chunks
🔹 1/4 cup chopped Italian parsley, for garnish

5️⃣ MEDITERRANEAN CHICKEN:
🔹 4 boneless, skinless chicken breasts
🔹 2 tablespoons minced garlic or garlic paste
🔹 Kosher salt
🔹 Black pepper
🔹 1 tablespoon dried oregano, divided
🔹 2 tablespoons extra virgin olive oil
🔹 1/2 cup dry white wine
🔹 1 large lemon, juiced
🔹 1/2 cup chicken broth
🔹 1 medium red onion, finely chopped
🔹 4 small tomatoes, diced, about 1 1/2 cups
🔹 1/4 cup sliced green olives
🔹 Handful of fresh parsley, stems removed, leaves chopped
🔹 Crumbled feta cheese (optional)

⏱️CHAPTERS⏱️
00:00​​ - Intro
00:06 - Baked Balsamic Chicken
02:15 - Lemon Garlic Chicken
04:25 - Baked Chicken Thighs
06:55 - Greek Sheet Pan Chicken
09:28 - Mediterranean Chicken

#MediterraneanFood #MediterraneanDiet #HealthyEating

Your top and best resource for easy Mediterranean recipes and more!

The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.