Скачать или смотреть 4 Advanced NECK PAIN Exercises (Physical Therapist Approved)

#NeckExercises #PhysicalTherapy #PostureCorrection #NeckPain #CervicalSpine #AdvancedExercises #NeckStrength #PhysicalTherapist #NeckStability #PosturalStability #NeckWorkout #SpinalHealth #ThoracicSpine #CervicalRetraction #NeckRehabilitation

Tired of basic neck stretches that don’t work? These 4 advanced exercises go deeper—targeting strength, posture, and neuromuscular control to help reduce chronic neck pain. Physical therapist-approved and designed to train deep stabilizers, correct forward head posture, and build lasting endurance.

✅ Why These Exercises Work:

• Strengthen deep neck muscles
• Improve postural alignment
• Reduce pain from poor desk posture
• Prevent chronic stiffness and headaches

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📋 EXERCISES IN THIS VIDEO:

00:00 Intro
00:49 Quadruped Cervical Retraction with Band
01:28 Wall Angel with a Chin tuck
02:28 Prone neck lift
03:27 Cervical Isometric

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CONTACT VALLEY REHAB PHYSICAL THERAPY:

👨‍⚕️ Dr. Duane Kiyota, Physiotherapist
🌐 Website: https://valleyrehabphysicaltherapy.com
📱 Facebook: /valleyrehabphysicaltherapy
📞 Phone: 360-424-5215
📠 Fax: 360-424-4074
📧 Email: [email protected]
⌚ OFFICE HOURS:
Mon-Thurs: 8am - 6pm
Fri: 8am - 1pm (calls only)
📍 LOCATION:
1600 Roosevelt Ave, STE B
Mount Vernon, WA 98273
United States
48° 26' 0.7652" N 122° 19' 16.0622" W

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