Скачать или смотреть When Should You Stop Exercising If You Feel Pain?

Feeling pain during exercise can be confusing and concerning, especially as we age. This video tackles the critical question of when to push through and when to stop, helping you make safer, smarter choices for your body.

In this insightful discussion, you will learn:
► Why distinguishing between 'good' and 'bad' pain is crucial for injury prevention.
► The specific warning signs that indicate you should immediately stop exercising.
► Strategies for modifying your workout to accommodate minor discomforts.
► The importance of listening to your body and consulting professionals when necessary.
► How to maintain an active lifestyle without risking long-term damage.


#ExercisePain, #SeniorFitness, #WorkoutTips, #HealthAndWellness, #InjuryPrevention