DAY 58 PUSH

Описание к видео DAY 58 PUSH

DAY 58 PUSH #gym #vlog #motivation


Progress Data :-

24 December 2024


Chest : Note : ( Remember Always Control The Weight)


 Incline Bench Press 40kg (S-M)

Set - Reps

1-11

2-10

3-8


Flat Bench Press 40kg (S-M)

1-10

2-8

3-8


Pec Deck Fly Machine 45kg 2min Rest 


1-11

2-10

3-10


Triceps: (2:00min Rest)


4. Cable Triceps Push down 20kg (nagative slow please)

1-10(25kg)

2-12

3-11


One Hand Cable Over Head Extension 7.5kg

1-9

2-9

3-7


Shoulder: 


Dumbbell lateral Raises 5kg (2min rest)

1-12(7.5)

2-21

3-17



Dumbbell O.H.P 15KG 3 min rest

1-11

2-10

3-8

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