Скачать или смотреть 20-Min Yoga for Emotional & Inner Balance | Gentle Hatha Flow | ADVAIT FLOWS

When your mind feels scattered and your body tense, it’s often a sign of inner disharmony . When your energy is pulled in too many directions.
This 20-minute yoga flow is designed to help you reconnect, realign, and restore your natural sense of balance.

Through gentle movements, mindful breathwork, and grounding postures, you’ll release tension from your body and calm your nervous system so you can move from chaos to clarity and disharmony to harmony.

🌿 What to Expect:
• Gentle warm-up for wrists, spine, and hips leading upto Dancer’s Pose as peak pose
• Soothing backbends and heart openers to release emotional tension
• Balancing postures to strengthen your center
• Deep relaxation for inner peace

🪷 Perfect for:
• Days when you feel anxious, scattered, or low on energy
• Reconnecting to your body and emotions
• Building a daily grounding practice

🎧 Optional props: Yoga mat, cushion, or blanket for comfort
🕯️ Level: Beginner to Intermediate
⏱️ Duration: 20 minutes

Remember healing doesn’t mean fixing yourself.
It means coming back to your natural state of harmony, one breath at a time.

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